Just a recovery ride. That’s what I told myself. And it definitely started that way. But when nature calls and the group leaves you in the dust… you pay for that minute break! You can definitely see where the catch-up sprint happened in that ride report graph! Got the heart rate up nice and high, and then it stayed elevated. No problems, just got me a little extra work from a low key ride! The music for this ride was pretty nice too, a good solid groove to stay in tempo.

 

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