Recovery Ride to Another Groove

Recovery Ride to Another Groove

Just a recovery ride. That’s what I told myself. And it definitely started that way. But when nature calls and the group leaves you in the dust… you pay for that minute break! You can definitely see where the catch-up sprint happened in that ride report...
Back at the Zwift Machine – with J. Phlip

Back at the Zwift Machine – with J. Phlip

Yo… I forgot how much these short, intense workout hurt! Definitely cracked on those last few efforts. Legs were screaming and heart rate got stuck nice and high. Good shit though, means it’s working! Bonus for you, I’ve linked the rolling ass,...
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