Well here we are, Stage 4 of the ToS is complete. This was 9 Hammers, and it was evil! I’ve mentioned before that I haven’t rode more than 3 days in a row before on my trainer. Well, we broke through that ceiling on stage 4, it was a hard ceiling to break through – and I still have 5 more stages! The 9 Hammers is just as it sounds. 9 all out efforts in the video with rest periods in between. Some are flats, some are climbs, all are insane. I was such a mess at the end of it, I felt the ned to snap a picture and post it to the tour group on Facebook. It ain’t pretty!

Here’s my stats for 9 Hammers, still holding over 18mph:

9 hammers