Recovery Ride to Another Groove

Just a recovery ride. That's what I told myself. And it definitely started that way. But when nature calls and the group leaves you in the dust... you pay for that minute break! You can definitely see where the catch-up sprint happened in that ride report graph! Got...

Back at the Zwift Machine – with J. Phlip

Yo... I forgot how much these short, intense workout hurt! Definitely cracked on those last few efforts. Legs were screaming and heart rate got stuck nice and high. Good shit though, means it's working! Bonus for you, I've linked the rolling ass, bangin' mix I had...

Donate to DPF for Parkinson’s – Watch me Suffer!

In my slacking, I never put up a fundraising link for my Davis Phinney Foundation for Parkinson's fundraising page. Well, here it is. If this is a cause that interests you, I would appreciate your donations to the foundation! Every year I ride the Tour of...

Nominate Angela Yeo Personal Trainer in Best of Toledo 2018

Nominate Angela Yeo Personal Trainer in Best of Toledo 2018

Nominations for Toledo City Paper's Best of Toledo 2018 are open. I've got my nominations in. Click here to get yours in! The ballot is configured a lot better this year, in my opinion, than in the past. You just need to give up your email and zip to vote and there...

Chewy.com Customer Service

Chewy.com Customer Service

I started using chewy.com a while ago, after one of my cats got put on some expensive, prescription cat food. I noticed that they had it about $5 cheaper than anyone else. I also set up auto ship after a few months, once I figured out how fast my cats ate the food....

Watch The Tragically Hip Concert with me Tonight!

If you follow The Hip at all, you know the deal. I don't need to explain the importance of this show. If not, just Google The Tragically Hip and you can learn all you need to. The Hip are a Canadian Treasure for real. But even if you don't know who they are, if you...

Today’s Ride Brought to you by J.Phlip

https://soundcloud.com/jphlip/movement-detroit-closing-set-2014 I read an article recently about this set that closed out Movement 2014 in Detroit. She wasn't even supposed to play, it was a last minute sub for someone who was ill. They said she killed it, I was...

Iron Bean Coffee – Make the Switch!

Iron Bean Coffee – Make the Switch!

You should read this whole post, it'll be worth it! I used to be an Amazon coffee guy, jumping around to the newest fancy label. Then one day Ankhjii made a chance discovery on Instagram. A coffee company was giving away a mug with a skull on it, we always need that!...

Overhauling the Site!

Overhauling the Site!

I've had this site for nearly a decade and it's gotten many facelifts in that time. I'm chanig things up a fair bit this time. The most obvious change is the fresh coat of paint. My last theme that I'd enjoyed for years is no longer supported. Seems as good a time as...

From Instagram by @revvoodoo http://ift.tt/2hgUGVJ

From Instagram by @revvoodoo http://ift.tt/2hgUGVJ

I was gifted a lot of #cycling gear for Christmas... And I'm crazy grateful! But I'm pretty sure my wife takes the cake here with these @fizikofficial #shoes ... I can't wait to get out on the road via Instagram...

GCE Server Optimization – PHP7 and Fast CGI

A while back I had switched from shared hosting over to Google Compute Engine. It has been a great experience and great for learning. Server admin ain't for everyone, I get it. It takes you way outside of your comfort zone. Especially on GCE with no GUI or anything,...

My Google Cloud Pricing

I wrote a post recently about moving my hosting to Google Cloud products. On eof the things that I noticed when folks were checking out the move was that they couldn't figure out what it was going to cost them. I figured I'd try to help out just a little bit and throw...

Have You Checked Out ToledoPersonalTraining.com Yet?

I wanted to figure out a way to increase Ankhjii's web presence just a bit. Her main website is great and contains a tonne of useful information, but I thought it might be a bit too much for someone who is just curious about personal training. So I decided to pick up...

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